Clients travel from their home destination to San Jose, Costa Rica via the San Juan International (SJO) Airport. Our shuttle transfer will meet us no later than 11am to take us to the Chilamate Rainforest Eco Retreat approx. 2 hours north of the city. Once we arrive, we’ll settle into our rooms before your professional guide provides a tour of the facility and covers some safety tips for the region. Your guide will also provide some forest therapy materials that will support you on the various activities that take place during this trip. A beautiful, locally made dinner will be served and a quiet evening will be provided as we prepare for the days ahead.

Each day wake up to a wonderful and hearty breakfast, locally made and served in the covered, outdoor dining room. Listen to the sounds of the birds, frogs and nearby river as you enjoy your meal and fuel for the day ahead. Each day will include a special excursion offered by local operators with options like: a coffee tour, a biological station tour, river rafting, a bird walk, a night walk, or a chocolate tour. All transportation is included for each excursion and your guide will help facilitate each tour on the trip. Lunch and dinner will also always be provided, made from locally sourced foods in local traditional styles. There will also be 2 Guided forest therapy walks in the beautiful Rainforest, and access to the Self Guided Forest Therapy Trail that Finding Your Way Adventure Company helped to design and implement. Spend some free time resting or reading in a hammock, or searching for new and wonderful critters to photograph. No matter how you spend your free time, you will feel rejuvenated and refreshed by the end of your time in Chilamate.

As we prepare ourselves to say goodbye to our time in the incredible jungles of Costa Rica, we’ll soak in the last moments with another wonderful breakfast near the river. Take time to walk the trails one last time before we check out and grab our shuttle back to San Jose. Departing around 11am we’ll expect to arrive in San Jose early afternoon with time to catch flights home, or move on to our next accommodation if we plan to extend our time in Costa Rica. This transformative experience is sure to be a highlight of anyone’s year so be sure to book early as this trip is limited to 7 guests. Small group travel at its finest with all the logistics and planning done for you and a professional guide to support you every step of the way.

This trip is designed a little differently than our usual trips. We will spend time each day exploring a part of the costal areas of north eastern Spain and then enjoy an evening of reflection and a wonderful meal together in an aparthotel or airbnb. Each day we travel with all our gear on our backs and each guest will have the opportunity to enjoy not only the guided hike, but also forest therapy invitations to help bring a deeper sense of connection to the places we visit. All excursions and meals are included in the price! A pre-trip zoom call is also included to go over packing tips and to offer an opportunity to ask questions about the various trails and excursions included on this adventure.

On day one, each guest will fly into Barcelona from their home destination and as a group we will travel to the costal village of Calella de Palafrugell via bus and taxi. Here we will stay in our first aparthotel near the beach and enjoy a delicious, home cooked dinner. Together we will go over the trip plan, as well as gain some insight into the Forest Therapy Invitations that we’ll enjoy along the route. This trip will be rich in immersive experiences that will provide an incredibly unique adventure in Spain, like no other had before.

Distance travelled by bus: 150kms

Destination: Calella de Palafrugell

Today the adventure truly begins! After a hearty breakfast and prepping our packed lunch, we will pack up our bag and prepare for the trail. This stunning trail takes us along a coastal route passing secluded beaches and through various forests and villages. Following the Cami de Ronda we’ll pass various sacred sites and walk a path that many have walked before us. Your professional guide will provide you with various prompts and invitations throughout the day allowing guests to deepen their connection to the spaces they pass through. This is truly a contemplative journey!

Distance travelled: 16kms

Elevation change: 492m

Destination: Palamos, Spain

Today we will continue our journey along the Cami de Ronda. This trail continues along the coast providing restful beaches to enjoy and explore. Waking to a wonderful breakfast, and prepping a packed lunch and snacks for our journey will energize us as we prepare for another day of hiking with our packs. Guided activities along the trail will help to further connect us to the spaces we visit along the way. Opportunities for swimming and kayaking may be possible. We will gather around a table to enjoy food and fellowship to end each day.

Distance travelled: 10kms

Elevation change: 180m

Destination: Platja d’Aro, Spain

Today we continue on our journey walking along beaches and through villages. We purposefully take a slow pace to soak in all the sites and sounds of this beautiful space we’re visiting. Another opportunity will be available to swim and kayak as we explore this beautiful landscape. We will always end our day with a wonderful meal shared where we can reflect together on what we learned and how we grew.

Distance travelled: 6kms

Elevation change: less than 100m

Destination: Sant Feliu de Guixols, Spain

Today we will travel by taxi to a Castle ruin more than 500m above the sea. We’ll enjoy wandering through the ruins before starting our journey back down to the seaside. We’ll pass by other ruins and historic places as we walk through wooded areas heading down the slopes of the mountainside. We will settle for the evening at our seaside cabins in a beautiful camp area by the ocean. Invitations to journal and reflect on the experiences will be facilitated by your professional guide as we prepare to head towards the city again.

Distance travelled: 16kms by taxi and 7 kms on foot

Elevation change: 550m

Destination: Cala Pola, Spain

After a hearty breakfast, once again we pack up our bag and head back on the trail. This will be our last time hiking through the woods and cnce we finish our short hike, we’ll catch our bus and travel into Barcelona where we’ll stay our last 2 nights. Visits to markets and historical places will be included in our afternoon, along with another shared meal.

Distance travelled: 4.5 kms on foot and 87kms by bus

Elevation change: 130m

Destination: Barcelona, Spain

Today we will visit the famous Montserrat Monestary. We will train up the mountain, tour the museum, walk the trails, and enjoy a wonderful lunch all included in this special excursion. After our visit we will head back to Barcelona for our last night together! Time of reflection and sharing will be offered, along with outstanding food and drink. Visit the markets once more before getting ready to pack up for our travel home in the morning.

Distance travelled: 2hours by train up the mountain and back again, hike trails 1.5 - 5kms

Waking this morning may come with mixed emotions as you know the end is near. Today will be our travel day and time to say goodbye. We can reflect on connections we’ve made as we pack up and head off on our journeys home. This unique trip provided opportunities for healing, regeneration and more as you connected to Earth, recognized how every part of nature is affected by you, and you by it. Yet this is just the beginning. This inner journey in the outdoors has changed us in ways we can’t fully understand. Our guide will give us tools to continue the growth work as we head back to our own corner of the world.

Clients travel to Temagami Lake Access Road off Hwy 11 by 9am. We’ll have a brief trip orientation to our style of wilderness camping and canoe tripping, as well as some direction on how the forest therapy activities will be integrated into the trip. Get to know who you’ll be paddling with, ask your questions, and have your gear checked to be sure it is waterproofed, if you require. Then we will load the canoes and launch into our Forest Bathing canoe adventure, heading out to find the first campsite. The Guide will help draw you toward moments of mindful reflection as we move through the water towards the place where we’ll first connect with our surroundings. Once we find our campsite, you’ll set up your tents, gather firewood and explore the area before dinner. Program materials will be handed out to prepare you for the many ways you’ll be able to connect during this week. Enjoy quiet time around the fire listening to the loons or the occasional barred owl, experience moments of peace and contentment during the evening’s simple contemplation activities before tucking in for the night. Explanations of Forest Therapy activities and Sit Spots will also be provided.

Distance Paddled: 17 kms Paddling from Access point to Northwest arm

Coffee will be ready by 7am. We will get an early start, breaking camp and heading out to continue our exploration of the best that Temagami has to offer. Travelling past pictographs is possible today. We'll pay close attention to Mother Nature's signs. She'll be key in determining how far we can go each day of travel. Arriving at our new campsite we will settle in knowing that the next day will come with more time to reflect and relax. Guests will set up camp and collect firewood for our session time around the fire in the evening. Wonderful hearty meals will fuel the body, and contemplative activities will calm the mind as we journey together through this day of deep connection and growth.

Distance paddled: 15-16 kms

Distance Portaged: 870m

Paddling through the Northwest Arm, into Obabika Inlet and then entering Obabika Lake.

Waking only to the sounds of nature, the fresh morning air will rejuvenate the soul as we stretch and breathe deeply during our morning activities. This is the perfect day to revitalize in nature and let the day unfold magically. Questions are encouraged as we prepare for our first Forest Bathing Walk after packing up in preparation for heading out after lunch. Our forest therapy session will start at 10am and take approximately 2 hours. Sit in stillness allowing the connection to the land to invigorate your senses. After lunch on the site, we will be given an invitation to participate in the daily Sit Spot exercise and enjoy an artistic experience together. Enjoy great food and gather around the fire to reflect on our learning and growth. Listen to the silence, enjoy the stars and rest deeply.

Distance walked: 1km

Morning reflections will help remind us of the strength we have as we prepare for a fun day of paddling through beautiful streams. Packing up the canoes, we will head up the lake feeling the deep connection to nature and knowing the support she gives. This day will be full of surprises as we make our way to our next stunning lakeside campsites. Reminders will be given to stay mindful and connected to all that we can learn in these varying moments and experiences. Once at the campsite and we’re all set up for the next day of rest, we will work on a writing activity that will help make today’s journey even more meaningful. The daily Sit Spot exercise will be encouraged as well.

Distance paddled: 8-10 kms

Today will be a slow day, with time for solitude, silence, stillness, solace, and synergy as we rest in and yet still engage with our surroundings. Enjoy the early morning mist on the lake, listen to the birds as they share the morning gossip, and breathe in the wonderful forest air as you wake up on this day of rest. Feel your heartbeat slow as you ground yourself to the earth again. Work on an art project, enjoy a swim, and continue with the invitation to Sit Spot in this part of the woods. The afternoon will be filled with a 4 hour Forest Bathing session from our Forest Therapy Guide to continue our journey of healing and growth. Invitations to spend time in quiet and reflection will be offered, as well as working on a group art project. This is a day with exceptional food, connecting experiences, new-found friends, and time to regenerate as we prepare for tomorrow.

Distance walked: 2 kms

A morning dip followed by hot coffee may be in order as we prepare to move camp again. A reflective activity will be included over our meal as we share our experiences so far. Enjoy every moment of this stunning paddle and recognize the incredible growth you’ve gone through these past few days. Once at our new campsite, time will be given to set up and acclimate to this new piece of wildlife. An invitation to continue the daily Sit Spot exercise will be given as a warm fire is made for dinner to be enjoyed around.

Distance paddled: 8 - 10 kms

Today we will head out to find our final campsite. After arriving at the site and tents are set up, an invitation to continue the Sit Spot exercise will help to enhance the experiences from the day. A creative activity will take place this afternoon as we work together to build a circular art piece out of nature. Each person has something to offer as we all seek items from the woods that draw us and speak to us. As we place them together in the circle, we create an art piece that is unique to our group and allows for time of connection and growth. Breathe deeply as you connect with what the Earth has to share with you here. A celebration meal will be prepared on this last night together. Enjoy a warm fire and the beauty of nature around us we honour our time and experiences.

Distance Paddled: 6-10 kms depending on campsite

Waking this morning may come with mixed emotions as you know the end is near. A final Sit Spot will be offered to help finalize this experience. This unique trip provides opportunities for healing, regeneration and more as you connect to Earth, recognize how every part of nature is affected by you, and you by it. Yet this is just the beginning. Now you can take all that you’ve learned and incorporate it into your days ahead. Continuing our paddle back towards the takeout we’ll enjoy the beauty of the land around us with our senses open and alive to so many new things. A picnic lunch along the way will nourish us and give us a chance to fellowship, deeply connected by our experience. Arriving at the take-out by mid afternoon, a final reflection will be offered to complete the experience we all had. We’ll have our final goodbyes as we return gear and pack our cars for home.

Distance paddled: approx. 15 kms

Meeting at Limberlost Forest and Wildlife Reserve after 4pm, we will find our beds and settle into our cottage. Check out the nearby trails, or sit by the lake as each guest gets settled into their space. A warm meal will be prepared to share around the table where your guide will share with you the specific activities and events planned for the week. Activity materials and journals will be handed out as we enjoy this time of introduction to all that forest therapy can provide. Enjoy a crackling fire and warm drinks in the evening, preparing for the wonderful experiences that lie ahead.

Waking to fresh air and the scent of brewing coffee, guests will prepare for a day of connection and rejuvenation. Each day of the retreat will offer different activities, including forest therapy sessions, canoe lessons, guided naturalist hikes, paint party style art sessions, mindfulness activities, informative star gazing, and incredible meals freshly prepared everyday by your professional guide. There will also be free time to explore the lake on one of the boats available (kayak, SUP, canoe), read in a hammock, work on crafting projects, rest by a fire, or journal about the experiences you’re enjoying in this stunning place. A yoga workshop might also be available.

Waking this morning may come with mixed emotions as you know the end is near. A final Sit Spot will be offered to help finalize this experience. This unique trip provides opportunities for healing, regeneration and more as you connect to Earth, recognize how every part of nature is affected by you, and you by it. Yet this is just the beginning. Now you can take all that you’ve learned and incorporate it into your days ahead. This inner journey in the outdoors has changed us in ways we can’t fully understand. Our guide will give us tools to continue the growth work as we head back to our own corner of the world. As we reflect on this journey with new friends we have a greater understanding of how truly interconnected we really are.

Clients will meet at the parking lot for Sec Lake at noon where this beautiful journey will begin. Before setting out, your professional guide will help ensure you feel prepared for this incredible experience. Once everyone’s pack is waterproofed and ready, we will determine who we are paddling with and set out to our campsite. Breathe deeply the fresh air and enjoy the beauty of this backcountry lake. Once we find our campsite, you’ll set up your tents, gather firewood and explore the area before dinner. Enjoy quiet time around the fire listening to the loons or the occasional barred owl, and experience moments of peace and contentment during the evening’s simple activities before tucking in for the night. Sit spot exercises will be introduced.

Distance paddled: 1-2 kms

Waking only to the sounds of nature, the fresh morning air will rejuvenate the soul as we stretch and breathe deeply during our morning activities. This is the perfect day to revitalize in nature and let the day unfold magically. Questions are encouraged as we prepare for our first Forest Bathing Walk. Plan to head out at 10am for the 3 hour walk to connect and heal in the forest. Sit in stillness allowing the connection of the land to invigorate your senses will be available. We can also hang out in our campsite, read, work on our campcraft skills, or journal about our new experiences. An invitation to participate in the daily Sit Spot exercise will be provided in the afternoon. Wonderful hearty meals will fuel the body, and contemplative activities will calm the mind as we journey together through this base camp day of deep connection and growth.

Distance travelled: 1 km at a slow pace

You’ll wake to the beautiful sounds of nature. Birds will welcome you to the day and the breeze will carry the scents of the lake and trees to tickle your senses. Coffee will be brewing and a hearty breakfast prepared as we start the day. Today we continue learning about our interconnectedness to all Earth’s beings with another Forest therapy session. Enjoy a leisurely paddle on the lake or read a book on the lakeshore. We’ll also prepare nutritious meals and enjoy the crackle of the fire.

Distance paddled: 1-2 kms

Today we pack up the boats and head back towards home. Enjoy every moment of the journey and recognize the incredible growth you’ve gone through these past few days. This unique trip provides opportunities for healing, regeneration and more as you connect to Earth, recognize how every part of nature is affected by you, and you by it. And this is just the beginning. Take all that you’ve learned and incorporate it into your days ahead as you reconnect with your home life.

Distance paddled: 2 kms

Clients travel to Achray Campground to meet at the put in on Grand Lake for 10am. We’ll have a brief trip orientation to our style of wilderness camping and canoe tripping, as well as some direction on how the forest therapy activities will be integrated into the trip. Get to know who you’ll be paddling with, ask your questions, and have your gear checked to be sure it is waterproofed, if you require. Then we will load the canoes and launch into our Forest Bathing, fishing and canoe adventure. After a brief refresher on paddling strokes on the water, we will set off from the put-in and head out to find the first campsite. The Guides will help draw you toward moments of mindful reflection as we move through the water towards the place where we’ll first connect with our surroundings. After 3 short portages, we will find our campsite, set up tents, gather firewood, and explore the area before dinner. Enjoy quiet time around the fire listening to the loons or the occasional barred owl, and experience moments of peace and contentment during the evening’s simple activities before tucking in for the night. Breathe deep these first moments of peace.

Distance paddled: 4-5kms

Distance portaged: 350m

Waking only to the sounds of nature, the fresh morning air will rejuvenate the soul as we stretch and breathe deeply during our morning activities. This is the perfect day to revitalize in nature and let the day unfold magically. Teaching on Sit Spot exercise will be delivered, and program materials will be handed out. Questions are encouraged as we prepare for our first Forest Bathing Walk. Plan to head out at 10am for the 2 hour walk to connect and heal in the forest. Sit in stillness allowing the connection of the land to invigorate your senses. Opportunities for fishing, swimming, or simply enjoying the peaceful environment will offered. Wonderful hearty meals will fuel the body, and contemplative activities will calm the mind as we journey together through this day of deep connection and growth.

Enjoy the early morning mist on the lake, listen to the birds as they share the morning gossip, and breathe in the wonderful forest air as you wake up. Feel your heartbeat slow as you ground yourself to the earth again. Take a moment for some early morning fishing on this last day together. As we pack up and begin our journey home we’ll enjoy the beauty of this special place and the wonderful connections we’ve made. This unique trip provides opportunities for healing, regeneration and more as you connect to Earth, recognize how every part of nature is affected by you, and you by it. Arriving at the take-out back at Grand Lake, a final circle of reflection will be offered to complete the experience that we all had the opportunity to enjoy. This truly has been an inner journey in the outdoors.

Distance paddled: 4-5kms

Distance portaged: 350m

Clients travel to Elbow Lake Environmental Education Centre with an arrival for 10am. The Guide will help orient you to the site and provide the full itinerary for the mini retreat. After Lunch your guide will draw you toward moments of mindful reflection as we move through the forest trails where we’ll first connect with our surroundings. Later, enjoy quiet time around the fire listening to the loons or the occasional barred owl, and experience moments of peace and contentment during the evening’s simple activities before tucking in for the night. Breathe deep these first moments of peace.

Distance walked: 1-2 KMS

Waking only to the sounds of nature, the fresh morning air will rejuvenate the soul as we stretch and breathe deeply during our morning activities. This is the perfect day to revitalize in nature and let the day unfold magically. Teaching on Sit Spot exercise will be delivered, along with another wonderful, guided walk in the woods. Questions are encouraged as we continue our learning around Forest Therapy and all that it offers. Sit in stillness allowing the connection of the land to invigorate your senses. Wonderful hearty meals will fuel the body, and contemplative activities will calm the mind as we journey together on this very special mini retreat.

Distance walked: up to 6 KMS

Clients travel to Bell Lake access point in Killarney Provincial park to meet at the put in for 10am. We’ll have a brief trip orientation to our style of wilderness camping and canoe tripping, as well as some direction on how the forest therapy activities will be integrated into the trip. Get to know who you’ll be paddling with, ask your questions, and have your gear checked to be sure it is waterproofed, if you require. Then we will load the canoes and launch into our Forest Bathing canoe adventure. After a brief refresher on paddling strokes on the water, we will set off from the put-in and head out to find the first campsite. The Guides will help draw you toward moments of mindful reflection as we move through the water towards the place where we’ll first connect with our surroundings. Once we find our campsite, you’ll set up your tents, gather firewood, and explore the area before dinner. Enjoy quiet time around the fire listening to the loons or the occasional barred owl, and experience moments of peace and contentment during the evening’s simple activities before tucking in for the night. Breathe deep these first moments of peace.

Distance paddled: 7-9kms

Distance portaged: 40m

Waking only to the sounds of nature, the fresh morning air will rejuvenate the soul as we stretch and breathe deeply during our morning activities. This is the perfect day to revitalize in nature and let the day unfold magically. Questions are encouraged as we prepare for our first Forest Bathing Walk. Our forest therapy session will start at 10am and take approximately 2 hours. Sit in stillness allowing the connection to the land to invigorate your senses. After lunch on the site, we will be given an invitation to participate in the daily Sit Spot exercise and enjoy an artistic experience together. Enjoy great food and gather around the fire to reflect on our learning and growth. Listen to the silence, enjoy the stars and rest deeply.

Distance walked: 1km

Coffee will be hot and ready as we will get an early start, breaking camp and heading out to continue our exploration of the best that Killarney has to offer. We'll pay close attention to Mother Nature's signs, she'll be key in determining how far we can travel. Arriving at our new campsite we will settle in knowing that the next day will come with more time to reflect and relax. Guests will set up camp and collect firewood for our session time around the fire in the evening. The daily Sit Spot exercise will be offered again along with opportunity for reflection and sharing. Wonderful hearty meals will fuel the body, and contemplative activities will calm the mind as we journey together through this day of deep connection and growth.

Distance paddled: 5-7kms

Distance portaged: 620m

On our second base camp day we will spend more time learning about reciprocity and how valuable it is for us to live as connected beings with nature! Another forest therapy session will be offered during the morning allowing us to deepen our understanding of the interconnectedness of all beings. There will be time in the afternoon to enjoy a paddle or rest in a hammock reading a book. Enjoy soaking in the peaceful environment with new friends.

Distance paddled: 1km

Distance portaged: none

Today is our final day in Killarney Park. The morning will start with a wonderful breakfast and a final Sit Spot exercise. As we pack up and begin our journey home we’ll enjoy the beauty of this special place and the wonderful connections we’ve made. This unique trip provided opportunities for healing, regeneration and more as you connected to Earth, recognized how every part of nature is affected by you, and you by it. And this is just the beginning. Take all that you’ve learned and incorporate it into your days ahead. Arriving at the take-out back at Bell Lake, a final circle of reflection will be offered to complete the experience. This truly has been an inner journey in the outdoors.

Distance paddled: 6kms

Distance portaged: 210m + 710m

After checking in at the main gate and receiving the parking permit, guests will drive over to Joperry Lake Parking and prepare for a Learn to Backcountry camp experience! Meeting at noon, we’ll have a brief trip orientation to our style of wilderness camping and canoe tripping, as well as some direction on how the forest therapy activities will be integrated into the trip. Get to know who you’ll be paddling with, ask your questions, and have your gear checked to be sure it is waterproofed, if you require. Then we will do our only portage down to the lake and load the canoes for our Forest Bathing canoe adventure. After a brief refresher on paddling strokes on the water, we will set off from the put-in and head out to our campsite. The Guides will help draw you toward moments of mindful reflection as we move through the water towards the place where we’ll first connect with our surroundings. Once we find our campsite, you’ll set up your tents, gather firewood, and explore the area before dinner. Enjoy quiet time around the fire listening to the loons or the occasional barred owl, and experience moments of peace and contentment during the evening’s simple activities before tucking in for the night. Breathe deep these first moments of peace.

Distance paddled: 1km

Distance portaged: 500m

Waking only to the sounds of nature, the fresh morning air will rejuvenate the soul as we stretch and breathe deeply during our morning activities. This is the perfect day to revitalize in nature and let the day unfold magically. Questions are encouraged as we prepare for our first Forest Bathing Walk. Our forest therapy session will start at 10am and take approximately 2 hours. Sit in stillness allowing the connection to the land to invigorate your senses. After lunch on the site, we will be given an invitation to participate in the daily Sit Spot exercise and enjoy an artistic experience together. We will also spend time learning about prepping food for trips and some of the ins and outs of planning a backcountry excursion. Enjoy great food and gather around the fire to reflect on our learning and growth. Listen to the silence, enjoy the stars and rest deeply.

Distance walked: 1km

Today will be a slow day, with time for solitude, silence, stillness, solace, and synergy as we rest in and yet still engage with our surroundings. Enjoy the early morning mist on the lake, listen to the birds as they share the morning gossip, and breathe in the wonderful forest air as you wake up on this day of rest. Feel your heartbeat slow as you ground yourself to the earth again. Work on an art project, enjoy a swim, go for a leisurely paddle, and continue with the invitation to Sit Spot in this part of the woods. The afternoon will be filled with a 3 hour Forest Bathing session from our Forest Therapy Guide to continue our journey of healing and growth. Invitations to spend time in quiet and reflection will be offered. Continued learning around planning backcountry camping experiences will be shared with maps, routes, and recipes provided. This is a day with exceptional food, connecting experiences, new-found friends, and time to regenerate as we prepare to head home tomorrow.

Distance walked: 2 kms

Today is our final day in Bon Echo Provincial Park. The morning will start with a wonderful breakfast and a final Sit Spot exercise. As we pack up and begin our journey home we’ll enjoy the beauty of this special place and the wonderful connections we’ve made. This unique trip provided opportunities for healing, regeneration and more as you connected to Earth, recognized how every part of nature is affected by you, and you by it. And this is just the beginning. Take all that you’ve learned and incorporate it into your days ahead. Arriving at the take-out, a final circle of reflection will be offered to complete the experience. This truly has been an inner journey in the outdoors.

Distance paddled: 1km

Distance portaged: 500m